Jessica Griggs has spent the past eight weeks as the Red Runner at CSU in Dubbo, inspiring others and motivating herself to be #BetterInRed. Here she reflects on how the challenge has brought people together and why she wants the activities and...
Sarah Dotta is the Red Runner for CSU in Albury-Wodonga. Sarah is getting people together to get fit, active and have fun for the #BetterInRed challenge. Three weeks in and she thinks they’ve cracked some great new habits in Albury-Wodonga and given...
Gabrielle Wilson, better known as ‘Gab’, is the Red Runner for online students and is on a mission to inspire others like her to join #BetterInRed from wherever they are. She’s a pro at juggling work, study and exercise into an already very full...
Wes Boney is the Wagga Wagga campus’ very own Red Runner and he’s taken to the #BetterInRed challenge like a duck to water. His call to action is – be bold, stand tall and get out there and try! Here are his reflections on the past four weeks...
“Exercise is good for you.” “Do some exercise, you’ll feel better.” We hear these phrases all the time, but have you ever wondered why exercise is actually so good for you? Need to know the scientific reasons why you should get off the couch before...
