by Cassidy Brown Assistance dogs are changing the way we can study at Charles Sturt University. This is due to increasing awareness of the ability of animals to improve mental and physical health. To clarify, there are three categories of assistance...
by Cassidy Brown To feel energised and motivated inside, we have to give ourselves tender, loving care while at university. Having a positive body image comes from engaging in regular self-care activities: Avoid an excessive use of social media Stop...
If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...
The world we live in is increasingly fast-paced and we are all time poor. Here’s your fast-tracked guide to getting the most out of your day: Bite-sized chunks. Study in bite-sized chunks, for example short 10 or 20 minute bursts throughout...
It’s no secret that studying can feel daunting and overwhelming, especially if you weren’t quite expecting the mental toll. These feelings can often peak when the pressures of family and work are added on top of study, or when a major...
Mindfulness means awareness. It is to be conscious, present and attentive in a moment or situation. Being mindful helps reduce stress, anxiety and frustration (AKA our daily struggles as Uni students). In turn, it can also boost intelligence...
Not sure how to enrol or haven’t decided what to do this session? Then here’s what you can do! Here are our tips to help you get on top of your enrolment for 2019 now: Choose your subjects You might have to pick a major, minor and...
I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...
With graduation on its way, we called out to our graduates on CSUSocial and asked what tips they would tell their first-year self. Here’s what they shared: 1. Stay calm and don’t stress There’s nothing worse than freaking out on your first day of...
It is challenging to juggle work and study at the same time, so we asked our friends from the CSUSocial page to help. Here are their practical tips to better balance your uni life… 1. Plan Plan Plan!!! The most crucial tip to help you stay on...
