During this busy session, Jennifer Smith reminds you just how important it is to prioritise your wellbeing. Read below for some handy tips on how to stay organised and prioritise your nutrition with a busy uni schedule.
Written by Stephen Hale-Worrall Being a conscientious student takes a lot of work. Heck, just getting through a university course takes a lot of work! Give yourself a pat on the back. When trying to balance the demands of your course, as well as the...
Low ATAR and anxiously moved 2.5 hours away from home, but it was the best decision I ever made and I am so proud of myself for it and I think that is super important.
Keeping our bodies hydrated is important for a number of reasons. Firstly, it is vital to keep our bodies hydrated to maintain our physical health. Secondly, by drinking enough water we can improve our mental health so that we are able to make...
We are constantly told that adopting mindfulness practices will improve sleep, studying and general wellbeing. Often than not we are taught the practices that we must adopt, whether it be meditation, new routines or changes to our daily activities...
If you want to get fit, be social and save dollars all at the same time then CSU’s Bathurst Campus gym is the place for you. Thanks to Student Services and Amenities Fee (SSAF) funding you now have access to longer opening hours and new equipment so...
Ever heard the expression ‘healthy, wealthy and wise’? Head along to CSU’s Wellness and Wellbeing Expo, and you could be on track to becoming all of these things! The Expos are running on all CSU campuses in March, and include great info, workshops...
Tracking progress over time can help keep you motivated and according to Dr Cheyne Donges from the School of Exercise Science, Sport and Health the best way to do it is to start with a baseline measurement. Your progress over time is a very...
Whether you’re looking for permission to go slow and steady or for an excuse to ramp up the intensity from day one, the question of how hard to push yourself is a common one. But according to Dr Cheyne Donges from CSU’s School of Exercise Science...
This is the topic all of you goal-oriented individuals have been waiting for! We’ve been through what exercise is, why and how you should do it, so now we get to talk about “what’s in it for me?” Dr Cheyne Donges from the School of Exercise Science...
